Strategic refreshments can significantly aid candidates during intensive study periods for UPSC by enhancing focus and productivity. Regular breaks for physical activity, healthy snacks, and hydration ensure that mental energy remains high. Incorporating brief periods of relaxation like meditation or light exercise can alleviate stress and improve retention of information. Engaging in enjoyable, short activities—like reading or listening to music—can refresh the mind, making study sessions more effective. Balancing study with rejuvenation ultimately leads to better performance on the exam.