Self-care impacts the mental well-being of UPSC aspirants by fostering resilience and reducing stress during rigorous preparation. Prioritizing physical health through regular exercise and balanced diets contributes significantly to cognitive function and overall energy levels. Equally important is the practice of taking breaks to recharge mentally; hobbies and social interactions help sustain motivation and prevent burnout. Incorporating mindfulness and relaxation techniques can further enhance focus and emotional stability. Ultimately, a holistic approach to self-care not only supports aspirants emotionally but also plays a pivotal role in maintaining optimal performance throughout the preparation journey for the UPSC exams.