How can candidates overcome stress and anxiety during UPSC preparation?
Candidates can adopt several strategies to combat stress and anxiety during UPSC preparation. Establishing a well-structured study plan helps in maintaining focus and organization. Regular exercise and physical activities can significantly reduce stress levels. Additionally, practicing mindfulness and meditation improves concentration and emotional well-being. Seeking support from family, friends, or mentors provides a valuable support system during challenging times. Incorporating leisure activities or hobbies into the routine helps provide necessary mental breaks. Lastly, maintaining a balanced diet and sufficient sleep is essential for overall mental health.