Handling the pressure of UPSC exam preparation effectively requires a multifaceted approach. Candidates should establish a well-structured study plan that includes scheduled breaks, which help prevent burnout. Adopting stress-relief techniques such as mindfulness, meditation, or physical exercise can significantly enhance focus. Additionally, maintaining a healthy lifestyle through proper nutrition and regular sleep is essential. Connecting with fellow aspirants for support and motivation also alleviates feelings of isolation. Finally, remind yourself of the larger purpose behind the preparation, which can serve as a powerful motivator during challenging times.